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Green Juice-- Green Goodness
Remaining in Sacred Space
Soup & Salad Recipes: Good Food with High Vibrations
Don't Just Do Something- Sit There!
Their Suffering is Ours


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Green Juice-- Green Goodness

We've been exploring the 5 points of yoga in the beginner series and the week on proper diet is always extra fun. I break out the Vitamix and whip up a tame version of green juice for students to try. For some it's their first dabble into juicing; and for others it's a familiar part of their wellness routine. Here's one of many takes on this recipe...


3-4 leaves of kale
2-3 granny smith apples
chunk of ginger (as much as you can handle!)
2 cups 100% apple or cranberry juice (or some combination of these; can be diluted with water to reduce the sugar content.

Soup & Salad Recipes: Good Food with High Vibrations

We had an awesome celebration of Love, Peace and Drums this past Saturday, offering Partner Yoga, Meditation, Drumming and a free concert. The lunch was a big hit, so I'm sharing the recipes. May your days be happy & healthy!

Whole Meal Salad
(All organic veggies bought locally at George St. Co-op.)

Kale, chopped
Red & Green Cabbage, shredded
Carrots, shredded
Lemon juice, fresh squeezed
Brown rice (I like the short grain but take your pick)
Baked Tofu (do it yourself by seasoning & baking in an oven or purchase as co-op, package says "seasoned baked tofu"
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