We've been exploring the 5 points of yoga in the beginner series and the week on proper diet is always extra fun. I break out the Vitamix and whip up a tame version of green juice for students to try. For some it's their first dabble into juicing; and for others it's a familiar part of their wellness routine. Here's one of many takes on this recipe...
GREEN GOODNESS JUICE
3-4 leaves of kale
2-3 granny smith apples
chunk of ginger (as much as you can handle!)
2 cups 100% apple or cranberry juice (or some combination of these; can be diluted with water to reduce the sugar content.