Garden of Healing Yoga & Wellness Center - Yoga, Bodywork, Meditation, Drum & Dance, Gift Shop
OM NAMAH SHIVAYA! OM DEVI!**********************************************************************
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Intro to Meditation Series
Meditation... it's not what you think!Learn the principles of meditation and practice various methods, including internal & external meditations, seated and moving, transcendental and more.
Sat 7:30-8:30a 4/19 to 5/17 Wed 6-7p 4/16 to 5/14
$20/class; $85 for all 5
Eventbrite - 5-Wk Intro to Meditation- Wednesdays
Eventbrite - 5 Wk Intro to Meditation- Saturdays
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Kundalini Spring Cleaning
Cleanse mind, body & soul ~ Restore & Recharge for the week!
Using the ancient healing practices of Kundalini Yoga, you will submerge into your optimal health & wellbeing, living from your soul. Kundalini Yoga of the Yogi Bhajan System is the Royal Yoga of Awareness that everyone can benefit from. Classes include Kriyas (cleansings), Pranayam (breath exercises), Meditation, Mantra (chanting), Music, and Deep Relaxation.

Suitable for all levels. Taught by Ranprem Kaur.
30 advance/ $35 day of; members $5 off!
Eventbrite - Kundalini Yoga Spring Detox for Body, Mind & Soul
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Prenatal Yoga w/ Burcu
 
Starts Sundays 4/27 to 6/1
4 - 5PM
$75, inc 30-min chair massage
Sign up at the center
or call 732-718-8381

Taught by RYT Burcu Gokcek
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Community Day Fri 4/25
* All classes FREE w/ food pantry donation *
Drop off your donations anytime during business hours. We are blessed with abundance; let us share with others who are in need.
* FREE demos of Yoga, Capoeira
* FREE Biomat Infrared Therapy & Chair Massage! 
* FREE Blood Pressure Checks!
* Samples of Healthy Foods pr4ovided by Legal Grounds Café!

Partner Yoga Sat 4/26 
SAT 4/26 @ 9AM!
$15 each or $25/2
Exp. & partner not required!
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Kids Yoga + Capoeira
4/26 - 6/21
* Be strong & flexible * Learn to focus better * Have fun!
Kids under 12:
Sat 11a-11:45a/Mon 3-3:45p
Pre-Teens/Teens
Sat 12-1p/Mon 4:45-5:45p
* Incorporate Dance, Martial Arts + Acrobatics
Join the Roda -end class in a circle of rhythm, movement, song!
* No exp nec! Beginners welcome!
Sat 12-12:45p (Under 12)
Sat 1-2p (Pre-Teens/Teens)
 
8 weeks = $100 Kids under 12 / $160 Pre-Teens & Teens
Special pricing now til 4/17 $85 Kids / $120 Pre-Teens & Teens
*  *  *
Classes taught by Sapulha of Capoeira Center of Central Jersey
Must sign up by phone @ 732-718-8381 OR email @ agardenofhealing@gmail.com OR at the center.
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Reiki Share w/ Melissa
Wednesdays 4/23 & 4/30 @ 7p
No exp nec. Learn to tap into the healing energy within and all around!
$5 per person
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6-Week Beginner Yoga I
For those looking to start or renew their yoga practice, consider Beginner Yoga I. Get started on YOUR path to wellness!
6-week program highlights the 5 points of yoga - Proper Exercise, Proper Breathing, Proper Diet, Proper Relaxation, Positive Thinking & Meditation.
$75 Includes 1 FREE pass to Open Level class
* Next session starts Sat. May 3rd 8:45a-10:15a
OR Wed. 5/7 7-8:30p *
Register @ the center or click below.
Eventbrite - 6-Wk Beginner Yoga I w/ Bharati Carla
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4-Week Beginner Yoga II
4 weekly classes going deeper into all 5 points of yoga. Completion of Beginner I or comparable exp required.
* $40 Includes 1 FREE pass to Open Level class
Wed. 7-8:30p or Sats 8:45-10:15am; coming soon
Call 732-718-8381 or email agardenofhealing@gmail.com
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Belly Dance w/ Donna!
Next class is 4/27; no class 4/20
$15/class; $60/5 class card
* Sign up at the center or call 732-718-8381 *
**************ONGOING EVENTS ***************
MODERATE FLOW YOGA W/ REIKI + MEDITATION
Mon 6-7:15p w/ Ashley + Melissa
Start w/ a guided meditation to ease the mind & prepare the body for a moderate flow asana practice that keeps the body moving, stretching, flexing & strengthening... Then enjoy an energy healing by Reiki Master Melissa; end with a soothing relaxation.
MOD FLOW YOGA W/ MEDITATION + DEEP RELAXATION
2nd + 4th Thurs 7-8:15p w/ Bharati Carla or Parvati Wendy
Equal portions of guided meditation, a moderate flow asana practice and a deep relaxation through the koshas to move vital energy from outermost (annamaya kosha) to the innermost layer (anandamaya kosha) where you can rest in bliss!
(Use your member card or $20 drop in)
KUNDALINI YOGA + MEDITATION
w/ Ranprem Kaur
Serenity Sundays
Every Sunday
Eastern Meditation Hour 11a-12p = $15
Kundalini Yoga Class @ 12:30p = $20
BOTH classes = $30!
Tranquility Thursdays
Every 1st & 3rd Thursday
Eastern Meditation Hour 6-7p = $15
Kundalini Yoga Class @ 7:15-8:30p = $20
BOTH classes = $30!
ENERGY HEALINGS AVAILABLE EVERY WEDNESDAY!
Intuitive Readings
Reiki Energy Healings
Gong Cleansing Therapy
Sign up now!
Heart + Soul Healing
 
 Lots of yoga goodies including yoga music, singing bowls, incense, prayer flags, mats & bags, books on yoga philosophy, asanas and healthy cooking!
NEW! in the Gift Shop: 
Fair Trade embroidered silk bags & scarves from Vietnam!
* * *
Healthy Body, Peaceful Mind, Joyful Heart2
 FREE YOGA + MEDITATION in the CITY
20-min Meditation
 * 8:30a Mon, Fri + Sat
 * 11:30a + 12:30p Mon-Fri
 * 4:30p Tues + Wed
Garden of Healing Yoga
49 Bayard St. 2nd Floor
 
Free Yoga Hour
 * 11a-12p 2nd & 4th Weds
New Brunswick Library
60 Livingston Ave.
Community Room
No exp nec. Mats available.
 
CAPOEIRA
* Incorporate Dance, Martial Arts + Acrobatics
Join the Roda -end class in a circle of rhythm, movement, song!
* No exp nec! Beginners welcome!
Sat. 10:15a-11:30a
$15 drop-in rate, $10 for Garden members
$60
 
Classes taught by Sapulha of Capoeira Center of Central Jersey
 SUPPORT YOGA FOR EVERYONE
Contribute to our Yoga in the City project- bringing the benefits of yoga into the community- and be entered to win one several prizes including:
* Spa-Licious Package: Massage + All-Natural Soaps
* Date Night Package: Dinner for 2 @ Indochine
* Sweet De-Lights: Organic Sweetener Assortment
* Yoga + Meditation Classes
 
Thanks to our local partners: Suzanne's Specialties, Bunch of Balloons, Indochine and  Legal Grounds Café!
 
To make a contribution, call 732-718-8381 or email yitc.agardenofhealing@gmail.com
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